| A Secret Scrolls message from Rhonda Byrne Creator of The Secret and The Power From The Secret Daily Teachings Any words you speak have a frequency, and the moment you speak them they are released into the Universe. The law of attraction responds to all frequencies, and so it is also responding to the words that you speak. When you use very strong words, such as "terrible", "shocking" and "horrible" to describe any situation in your life, you are sending out an equally strong frequency, and the law of attraction must respond by bringing that frequency back to you. The law is impersonal, and simply matches your frequency. Do you see how important it is for you to speak strongly about what you want, and not to use strong words about what you don't want? May the joy be with you, Rhonda Byrne The Secret and The Power... bringing joy to billions |
Saturday, November 6, 2010
Mind What You Speak
Lola's Girl
I am a certified Lola's girl! My brothers, sister and I grew up in the care of our grandparents. I am who I am today because of them. When my Lolo died, it was just my Lola. If my lola were alive today, she would definitely be staying with me and I will be taking very good care of her.
Here is a movie that seems to have a good lola feel. Looking forward to watching it. An entry to the Metro Manila Film Festival. Rosario, written by Manny Pangilinan of PLDT, channel 5 among others, it is a story about his grandmother. More info here
Friday, October 22, 2010
Do Not Worry About Negative Thoughts
| A Secret Scrolls message from Rhonda Byrne Creator of The Secret and The Power From The Secret Daily Teachings Do not worry at all about negative thoughts, and do not try to control them. All you have to do is begin to think good thoughts each day. Plant as many good thoughts as you can in each day. As you begin to think good thoughts you will attract more and more good thoughts, and eventually the good thoughts will wipe out the negative thoughts altogether. May the joy be with you, Rhonda Byrne The Secret and The Power... bringing joy to billions |
Thursday, October 14, 2010
The Power of Gratitude
| A Secret Scrolls message from Rhonda Byrne Creator of The Secret and The Power From The Secret Daily Teachings We can never bring anything to us unless we are grateful for what we have. In fact, if somebody was completely and utterly grateful for everything, they would never have to ask for anything, because it would be given to them before they even asked. That is the power of Gratitude. May the joy be with you, Rhonda Byrne The Secret and The Power... bringing joy to billions |
Monday, September 27, 2010
Spinach Korean Side Dish
Here is the recipe for the Spinach Korean side dish that I enjoy.
1 bunch Spinach - trimmed of wilted leaves and dense stalks
1tbsp soy sauce - I use kikkoman
2 cloves garlic - chopped
1 green onion - chopped
1/2 tbsp sesame oil
1/2 tbsp sesame seeds
Boil water, add about 1 tsp salt. Cook spinach for about 30 seconds or so.
Drain cooked spinach, rinse, then squeeze to remove water.
Cut up spinach a few times. Add rest of the ingredients. Mix all together. Add more soy sauce if it tastes bland.
1 bunch Spinach - trimmed of wilted leaves and dense stalks
1tbsp soy sauce - I use kikkoman
2 cloves garlic - chopped
1 green onion - chopped
1/2 tbsp sesame oil
1/2 tbsp sesame seeds
Boil water, add about 1 tsp salt. Cook spinach for about 30 seconds or so.
Drain cooked spinach, rinse, then squeeze to remove water.
Cut up spinach a few times. Add rest of the ingredients. Mix all together. Add more soy sauce if it tastes bland.
| Photo credit: Google image |
Friday, September 24, 2010
Korean Beef Stew - Pinoy Version
This is the recipe with the taste that is more or less what most Filipinos are familiar with. Almost the same as that served at Kimchi, in the Food Courts of most malls. I have fond memories of eating this in the 80's. Had it last year at the Food Court of Trinoma and I was disappointed. The meat was very tough and the flavor not quite how my taste buds remember it.
Discovered it here and I have tweaked it from time to time based on what ingredients I have and don't have.
1-1/2 kilos of beef short ribs, cut into serving pieces
1 whole garlic
1 whole onion
3 thumb-sized pieces of ginger (wash and scrub, no need to peel)
1 tbsp. of whole black peppercorns
3-4 siling haba (finger chilis), optional but recommended
2 bay leaves
1/2 cup soy sauce
3/4 cup of white sugar
12-15 stalks onion leaves
1-2 tbsps. toasted sesame seeds
Rinse beef ribs a few times. Put in a pot and put just enough water to cover the meat. Let the water boil until the meat is no longer red. Remove from heat, change the water and rinse a few times to remove the scum. Put meat again in pot, add the same amount of water, boil. Add everything else except onion leaves and sesame seeds. Boil for about 2 hours or until the meat is tender or coming off of the bones. Taste. Adjust seasoning. Garnish with onion leaves and sesame seeds just before serving.
I sometimes use brisket instead of short ribs. Caloy says short ribs have too much fat and is BAD! But short ribs are more flavorful and the texture a lot better. Brisket to me is like chicken white meat which I do not enjoy. To remove the fat, what I do is cook this one day before, refrigerate it then remove all the solidified fat.
In place of finger chilis, I almost always use dried pepper flakes as I have this in stock.
If the sweetness is lacking for you, you can add up to 1/4 cups more. BUT taste or it might end up cloyingly too sweet.
Instead of adding more soy sauce if somewhat bland, use salt.
I enjoy this with the Spinach Korean side dish (recipe to follow) as well as beans sprouts.
Discovered it here and I have tweaked it from time to time based on what ingredients I have and don't have.
1-1/2 kilos of beef short ribs, cut into serving pieces
1 whole garlic
1 whole onion
3 thumb-sized pieces of ginger (wash and scrub, no need to peel)
1 tbsp. of whole black peppercorns
3-4 siling haba (finger chilis), optional but recommended
2 bay leaves
1/2 cup soy sauce
3/4 cup of white sugar
12-15 stalks onion leaves
1-2 tbsps. toasted sesame seeds
Rinse beef ribs a few times. Put in a pot and put just enough water to cover the meat. Let the water boil until the meat is no longer red. Remove from heat, change the water and rinse a few times to remove the scum. Put meat again in pot, add the same amount of water, boil. Add everything else except onion leaves and sesame seeds. Boil for about 2 hours or until the meat is tender or coming off of the bones. Taste. Adjust seasoning. Garnish with onion leaves and sesame seeds just before serving.
I sometimes use brisket instead of short ribs. Caloy says short ribs have too much fat and is BAD! But short ribs are more flavorful and the texture a lot better. Brisket to me is like chicken white meat which I do not enjoy. To remove the fat, what I do is cook this one day before, refrigerate it then remove all the solidified fat.
In place of finger chilis, I almost always use dried pepper flakes as I have this in stock.
If the sweetness is lacking for you, you can add up to 1/4 cups more. BUT taste or it might end up cloyingly too sweet.
Instead of adding more soy sauce if somewhat bland, use salt.
I enjoy this with the Spinach Korean side dish (recipe to follow) as well as beans sprouts.
"I always knew I was going to be rich. I don't think I ever doubted it for a minute"
- Warren Buffett
This should be everybody's mind set!
Received this in an email and just wanted to share.
This should be everybody's mind set!
Received this in an email and just wanted to share.
Friday, September 3, 2010
At The Sofitel: Wake up to a younger You - Sige nga?
![]() | |||||||||||||
![]() | |||||||||||||
| |||||||||||||
Wednesday, September 1, 2010
Korean Beef Stew (galbijjim)
안녕하세요 An nyoung ha se yo Hello!
Ingredients:
1 kilo beef short ribs
2 cups water
4 tbsp. soy sauce
8 cloves garlic, minced
1/2 onion sliced
1 tbsp. rice wine
1 tbsp brown sugar
1 tbsp sesame oil
1 carrot sliced into 1" thick
1 radish sliced into 1" thick
5 shiitake mushrooms sliced and soaked in hot water.
2 tbsp corn syrup
1/2 tsp ground black pepper
green onion, sliced for garnish
toasted sesame seeds
Procedure:
I did not have corn syrup so I used honey
For rice wine, I used Japanese mirin
Since this yields very little sauce and because we love sauce to go with rice, I multiplied everything except the ribs and vegetables by 1.5 times the indicated amount in the recipe.
I love Korean food! OK, not love - love but I like and I appreciate! Problem is, in the family, only I do. But there is one dish that is enjoyed by everyone, the Korean Beef Stew. Here is an authentic Korean recipe. I will also post a Filipinized version. Both have their own merits and are equally liked by the family.
| Photo credit: google images |
Ingredients:
1 kilo beef short ribs
2 cups water
4 tbsp. soy sauce
8 cloves garlic, minced
1/2 onion sliced
1 tbsp. rice wine
1 tbsp brown sugar
1 tbsp sesame oil
1 carrot sliced into 1" thick
1 radish sliced into 1" thick
5 shiitake mushrooms sliced and soaked in hot water.
2 tbsp corn syrup
1/2 tsp ground black pepper
green onion, sliced for garnish
toasted sesame seeds
Procedure:
- Soak shiitake mushrooms in hot water.
- Soak short ribs in cold water in a large bowl for at least 30 minutes and change the water a few times.
- Boil short ribs in water in a large pot for about 5-10 minutes.
- Take out the ribs from the boiling water and wash them with cold water to remove scum.
- Throw away water and clean the pot.
- Place the clean beef short ribs back in the pot.
- Add water, soy sauce, garlic, onion, rice wine, brown sugar.
- Boil it over medium heat for 20 minutes.
- Add the vegetables. Let it simmer for about 1.5-2 hours over low heat.
Stir the ribs and other ingredients from time to time. - When meat is tender, add corn syrup, sesame oil and black pepper. Turn up the heat. Mix it well until liquid evaporates or very little of it is left.
- Transfer galbijjim to a platter before serving. Garnish with spring onion and sprinkle with toasted sesame seeds
I did not have corn syrup so I used honey
For rice wine, I used Japanese mirin
Since this yields very little sauce and because we love sauce to go with rice, I multiplied everything except the ribs and vegetables by 1.5 times the indicated amount in the recipe.
Monday, August 30, 2010
What Kind Of A Parent Are You?
Parenting Styles
Autocratic Parent
· Parent values authority and exercises this through strictness and control.
· Order without freedom. Child is not given choices and opportunities for exploring are limited.
· Parent tends to criticize, to correct, and to lecture. Mistakes are not acceptable.
Effect of parenting style: child follows out of fear; is afraid of making mistakes or afraid of standing up for himself/herself; may react with resentment or rebellion during later developmental stages.
Permissive Parent
· Expressed either as indulgent/over-protective (parent does everything for their child, and will pity and rescue the child from the consequences of his/her behavior) or neglectful (parent gives no limits to child).
· Freedom without order. Child is given unlimited choices with little or no guidance.
· Parent tends to be tolerant or lax, sometimes out of fear or guilt.
Effect of parenting style: child tends to grow up irresponsible, manipulative, may lack initiative since he/she is so conditioned to have someone else take care of things or may be uncomfortable with limits.
Democratic Parent
· Parent values dignity and respect, both for himself/herself and for the child.
· Freedom with order. Parent is not afraid to be firm and limit the child’s choices.
· Parent tends to guide and listen to the child, and acknowledges the learning potential that comes from making mistakes.
Effect of parenting style: child grows up socially responsible and self reliant. Relationship between parent and child is strong.
Sunday, August 29, 2010
Bullying And Peer Pressure
The Poveda Parents Association's Family Ministry had a talk on Bullying and Peer Pressure. It was conducted by Vicky Cantada of CEFAM, The Center for Family Ministries of the Ateneo de Manila. Here are guidelines which will be helpful for parents.
Bullying and Peer Pressure
Definition of bullying: behavior by an individual or group, usually repeated over time, that intentionally hurts another individual or group, either physically or emotionally
Causes of Bullying: lack of adult supervision, abused at home, lax in discipline (do not experience consequences), not knowing one’s competence, insecure
Effects of Bullying: loss of self-esteem; fear, anxiety, sadness, loneliness; undermines confidence; destroys sense of security; poor concentration
Definition of Peer pressure: Adolescents experience peer pressure when friends or others they admire pressure them to do something they don’t want to do, or when they feel they have to do something to fit in.
What Parents can do:
Develop self-esteem: Accept unique strengths and weaknesses; Be positive; Help develop interests in where your child is good at; Teach them to learn from mistakes
Encourage communication: Open lines of communication; Be sensitive to your child’s emotions and experiences; Spend individual time with your child in activities that interest him; Recognize warning signs
Teach values: Set clear expectations; State clearly non-negotiable values; Carry consequences; Make things right; Teach social skills
Give adequate supervision: Know his friends; Help him to redefine friendship; Broaden perspective in selection of friends; tune in to changes in his behavior
Encourage independent thinking: Coach child in handling bullying and peer pressure; Help child to assert themselves
Encourage child to just say NO. Practice: Ignore; confront; use humor; talk it over with an adult/report to school authorities
Be a role model.
Saturday, August 28, 2010
General Cleaning Schedule
This is my general cleaning schedule which I made five years ago. It is in my unfinished household manual. I had one full time live in maid. It is very comprehensive. Seems like a lot of work but the maid still got to have a one hour break in the afternoon.
This is broken down to the areas of the house, the tasks that need to be done, how often the task needs to be done, time it should be done and what day and which week specific tasks need to be accomplished.
The key to having everything accomplished is that the maid has to be thoroughly trained of the standards and procedures. She has to have the right tools, supplies and equipment which will make her fast and efficient. At the end of the day, check her work, critique it. Praise her on what she did well and let her know of those that need improvement. If she is not doing well in certain areas, train her again. Let her know of your expectations!
What I also consider very important is, at the beginning of her work engagement, she has to be told and she has to understand that there should be:
1. No watching TV during work period unless all tasks have been accomplished.
2. No texting or celphone calls and she has to inform her family and friends that she cannot accepts calls unless it is very, very important, during work hours.
3. No socializing with other maids in the compound until after all her work is done.
4. No flirting with the boys, drivers and the security guard!
Lastly, so that she will not complain that she has no energy to do all the work, feed her well. I do not mean steak and seafood. I tell my maids to eat whatever food there is in the ref and in the pantry except for food which I tell her is specifically just for the family. And telling her exactly which she is off limits to at the very start is important so that there will be no headache and misunderstanding.
Friday, August 27, 2010
Mother of All Headaches
A few nights ago, I had what I consider the mother of all headaches- a migraine really! I know this kind of headache and thankfully I do not get it often. It is one which will not be cured even by the most potent pain killer nor by sleeping it off. Its cause is environmental particularly that which I consider a volatile, airborne substance. But what is weird is that the catalyst is actually pleasant for most. Now what triggered it?
It was raining and my niece asked that she use my clothes dryer. She had already laundered her clothes but they do not have a dryer. I had forgotten that she uses fabric softener. So from the time the dryer was turned on until about 8 hours after, my house was filled with the overwhelming scent of what is suppose to be pleasant for most but was hell for me! I AM ALLERGIC TO THE SCENT OF FABRIC CONDITIONER! The headache started with baby hurt, then it progressed to a juvenile pain until it developed into a full blown severe distention, dizziness and nausea! I locked myself in the room hoping my olfactory system will not go on overdrive. But my whole house had already been enveloped with the scent, or should I rather say stench! I slept it off. Woke up after 6 hours but the pain was still there. It was because the molecules of the scent was still in the house. I opened all doors, windows and I put vinegar in saucers all over. Thankfully after a few more hours, the stench was gone, and the headache was gone too.
Now what does fabric conditioner have that gives me such a reaction? Another scent which gives me the same effect is Pleasures by Estee Lauder.
Because my headache was a reaction to an environmental substance, if I took anti allergy meds at the onset of the headache, would it have not progressed?
My Ultimate Comfort Food - Sauteed Squid with Calamansi
Comfort food, that which brings nostalgic memories of a happy and satisfied childhood. Good Sinigang in all variants, Chicken Tinola and Sauteed Squid with Calamansi... each time I have them today, gives me a sense of warm comfort, well being and contentment . Sinigang and Tinola, are common fare in everyone's table but I have never had my squid in anybody else's. Let me share my simple joy.
1/2 kilo squid, cleaned, ink reserved, cut into 1" pieces if big.
1/2 head garlic, minced
1 small onion, minced
1 tomato, diced
juice of 10 pieces calamansi
salt and pepper to taste
Saute garlic, onion and tomato in about 2 tablespoons oil. Add squid then juice of calamansi. Season with salt and pepper to taste. Squid should only be cooked for a few minutes or else they become tough and rubbery.
So simple yet so comforting ... at least for me. Thoughts of the squid...memories of childhood!
Thursday, August 26, 2010
SUNSET BARBEQUE BASH AT SUNSET BAR AT SOFITEL
| ||||||||||||||
Tuesday, August 17, 2010
Helping Our Children Do Well In School
Helping kids with their studies is stressful for a lot of parents, most especially if both are in the workforce. What should we do to help our children excel in school?. Are tutors, Kumon, review classes, etc essential? There has to be a doable procedure on how to go about it.
Years ago, when Audrey was still in grade school, I attended a talk which was coordinated by the school's parents association. It was by Dr. Queena Lee-Chua. The topic, Helping Our Children Do Well In School.
Years ago, when Audrey was still in grade school, I attended a talk which was coordinated by the school's parents association. It was by Dr. Queena Lee-Chua. The topic, Helping Our Children Do Well In School.
Caloy and I are this school year's Family Ministry Head of the Poveda Parents Association. The Family Ministry aims to help parents cope with the challenges of raising spiritually well-rounded, value fortified girls with strong intrapersonal and interpersonal capacities. The ministry does this by providing opportunities for parents to listen to knowledgeable and experienced resource speakers. ** Because Dr. Queena Lee-Chua's lecture had such an impact on me, it is only fitting that I invite her to Poveda once again.
She has books with the same title and they contain an excellent discourse on the subject matter. I strongly recommend parents to go buy and read them to be guided... and guided well they definitely will be!
She has books with the same title and they contain an excellent discourse on the subject matter. I strongly recommend parents to go buy and read them to be guided... and guided well they definitely will be!
Here is the summary.
How To Help Kids Do Well In School
by Queena N. Lee-Chua, Ph.D.
Published in the Philippine Daily Inquirer last March 14, 2004
This is published here with permission of the author.
A best practices study shows that the best students do not have tutors or go to Kumon.
They are the products of good parenting.
Home and family are significant factors in student learning and achievement. Studies done all over the world attest to a variety of best practices, ranging from parental involvement in school to various enrichment activities. But how many of them really work? Which are applicable to the Philippine setting -and most importantly, which are already being practiced by the families of our best students? The only way to find out is to ask parents themselves.
As a psychologist-educator, I am often faced with the problem of student mediocrity and underachievement. I try my best to motivate them by using creative and innovative teaching styles, but learning is not the sole responsibility of the teacher. The family environment is even more crucial, especially in forming good habits early on.
Last year, I teamed up with a concerned Ateneo High School parent, Maribel Sison-Dionisio (herself a family counselor), to conduct an extensive study of the best practices in our school. A 100-item questionnaire was given to 823 parents of honor students excelling in extracurricular activities. (These students were selected by administration based on academic and extracurricular performance.) We received 533 responses (a whopping 65 percent rate of return), and conducted a focus-group-discussion with 27 parents. The first local study of its kind of this scope, this truly is a community effort - sponsored by the Parents Union for School and Home, and endorsed by President Fr. Ben Nebres, SJ; Basic Education director Fr. Bert Ampil, SJ; and principal Carmela Oracion. Following are the top 10 strategies to help our children do well in school.
1. Home learning environment
In our tutor-obsessed culture, the most surprising finding may be that the majority of honor students (more than 80 percent) have never had professional tutors after school. (Another 10 percent say they rarely have tutors.) But then again, this may not be so surprising, as internationally, many student achievers seldom rely on professional tutors.
How do these students achieve? Many parents tutor their children until Graces IV or V, by which time these students have already developed good study habits and can study well on their own. In the upper grades, parents act more as guides, and are consulted mainly on complicated topics. Interestingly, many parents in the survey say that at the very least, they still make sure their high school son completes his homework. Most parents also say they spend the most time with their child (not the yaya, house help or lola), which includes at least an hour a day.
What this means: The first 10 years of our child's life are essential not just for building relationships but for developing good study habits as well. Investing time and effort especially in the early years provide a steady foundation for lifelong learning and many prevent future problems.
2. Students have a quiet place and a set time to study everyday.
This may be plain to common sense, and it is. However, when the Third International Math and Science Study (TIMSS) compared the typical American and the typical Japanese eighth grade students, researchers found why a set time and place for daily study is important. The former studies wherever and whenever he feels like it, while the latter has his own space (tiny though it may often be) and time for learning. No wonder Japan ranked in the top five and the US barely made it to top 20 in the 1999 TIMSS ranking. (The Philippines was 36th out of 38 countries.)
As for the Philippines, not all teenagers have a set time to study - often, they study after dinner, sometimes in between TV shows or perhaps only hours before exams (when they pull in ineffective all-nighters). Some students swear they study better with stereo blaring, the TV on, the cellphone turned to maximum volume - all at the same time- but chances are these students are not doing the best they can in school. Abstract subjects such as math require reflection (and constant practice.) With the ear-splitting sounds of MTV, how can our children hear themselves think? Moreover, many parents in the survey also say that their child had a set time to go to bed and to wake up.
What this means: Make sure each child has a set time and his own private space to study. Ensure that each child has his own desk. Turn off all possible distractions, invest in good lighting and make sure that children develop a solid routine for daily study.
3. Parents frequently discuss with their children what happens in school.
These talks range from daily news to significant events (such as a particularly vexing teacher or an inspiring play). Third and fourth-year parents spearheaded discussions on possible career choices, while most parents provide counsel on balancing academics and activities, or dealing with teachers and lessons.
What this means: Ensure that communication lines are open and free. Our child has to be able to confide in us about mundane and important things. Inevitably, peer pressure becomes significant in teenager life (whether for good or ill), but one way to prevent negative influences is to be constantly present so that our child does not have to turn solely to peers for affirmation.
4. Aside from the Internet and textbooks, a variety of reference materials are available in the home.
These materials include encyclopedias, yearbooks, manuals, CD-ROMs. The school library may be well-equipped, but if possible, we must equip our home with educational materials - and make sure our children learn to consult them. Love of reading is extremely important - more than 80 percent of parents say they encourage their child to read for leisure. When their children were young, many parents also frequently read to them. (This also prevents feature problems in college - college English professors trace student's lack of language skills to avoidance of reading "big books.")
Interestingly, TV may not be as horrible an influence as is usually thought. Many achieving students still watch TV and surf the Net (but rarely for more than a couple of hours, and many limit TV watching to weekends). Shows such as those on Discovery Channel and National Geographic are popular.
What this means: Invest in educational references and resources. These may be pricey, so wait for book sales and book fairs, or patronize second-hand shops. Inculcate a love of reading in your children. For parents with pre-school kids, for those who haven't done so yet - start reading to (and with) them. Make reading a bedtime ritual.
5. Again, in our culture, after school enrichment activities such as Kumon and speed reading are very popular.
It may be a shock for parents to learn that most of the student achievers have never attended any of these sessions. Keep in mind that these are commercial ventures, often run not by educators but by ordinary franchisees. These sessions are not bad, of course. But consulting their own teachers, reflecting on homework and constantly doing all the exercises in their textbooks may be more effective ways of learning for kids.
In other countries, outside-school enrichment sessions may be more regulated (for instance, education units are required), and thus, they may prove more effective. But here in the Philippines their quality varies. With luck, we may be able to find a dedicated educator-franchisee who can personally oversee our children's learning, but from experience, I don't think there are many of these. (If these franchisees undergo training in academic content and student motivation, and perhaps go for a master's degree in education, then they may be more effective. But this is not yet the case today.) The bottomline is: educational fads come and go, but solid grounding in the basics (without fancy formulas or strategies) is still the main factor in academic achievement.
What this means: The good news is we don't have to spend money on outside-school sessions. But the challenging news is we have to invest time and effort in developing good study habits in our children. There are no quick fixes in education.
6. Success is due to maximizing potential, rather than luck or fate.
Is student achievement a result of pure luck or good genes? Neither. No study has shown, for instance that the Chinese excel in math because of genetics (they may do so because of other factors such as language similarities, dual math studies, Confucian style of education, etc.). Some parents also say (with a sigh of relief) that thank goodness, their high-school children are doing well in school. (He took after his dad.") Heredity aside, what they do not realize is that their children will not have done well without good study habits or solid learning background - which can be attributed to parents' prioritizing of their children's learning. Moreover, when their children complain that a subject is too hard, parents do not say "that's really hard," or "That's okay. I'm also poor in Math." Instead they urge them to do their best.
What this means: Inculcate in your child the belief that he makes his own success (but be there to guide them necessary). Effort is more important than whatever innate ability he may possess. Encourage him to do his best. A mediocre performance is certainly not his best! Inspire him with real-life accounts of people who have done well because of perseverance and hard work.
7. Parents remain supportive of their child even when he gets low grades.
True, achievers seldom get very low marks, but when they do, families are still loving and supportive. No one is perfect, and a low grade or two is a fact of life. (Frequent low grades are another matter, of course.) Unconditional acceptance is the rule - however, acceptance is not enough. When their child gets low grades, parents do their best to help (by tutoring him themselves, researching reference materials, consulting the teacher or rethinking the balance of academics and extra-curricular activities.)
Parents also do not compare their child with others, and they do not put undue pressure on him. However, when their child does well, a majority of parents (more than 80 percent) say they frequently inform friends and family about their child's successes! When based on fact and done with love and joy, this measure of family pride also bolsters the child's and the family's self-esteem.
What this means: We support our child even when (and especially when) he gets low grades and help him do better next time. Do not compare children with other siblings or peers, but when they do well, it doesn't hurt to relay the news to friends and family!
8. Setting, negotiating and enforcing rules is an act of love and is the job of good parents.
Many parents confess that they had a "traditional" childhood, where their own parents were authoritarian, where spanking was the rule rather than the exception and where they were "seen not heard." In reaction to these, many parents have vowed to be "friends rather than parents" with their children, pals rather than authority figures. However, such practices have backfired, with children losing respect for their parents, breaking school and community rules, and in fact, often losing direction in life.
Parents are meant to be parents, not peers. Discipline (which is inevitable) is the job of good parents. But the method of discipline varies with age, and even with the personality of the child. Time-outs may work best for young children, while withdrawal of privileges may be effective for teenagers. In the survey, for a majority of parents and children cutting TV or computer time is a popular strategy. They do not give in to their teenagers when he complains or make a fuss. They demand accountability.
Many parents confess that they had a "traditional" childhood, where their own parents were authoritarian, where spanking was the rule rather than the exception and where they were "seen not heard." In reaction to these, many parents have vowed to be "friends rather than parents" with their children, pals rather than authority figures. However, such practices have backfired, with children losing respect for their parents, breaking school and community rules, and in fact, often losing direction in life.
Parents are meant to be parents, not peers. Discipline (which is inevitable) is the job of good parents. But the method of discipline varies with age, and even with the personality of the child. Time-outs may work best for young children, while withdrawal of privileges may be effective for teenagers. In the survey, for a majority of parents and children cutting TV or computer time is a popular strategy. They do not give in to their teenagers when he complains or make a fuss. They demand accountability.
Most parents in the survey also say they have high expectations for their children in school and what's more - their children are aware of such expectations. Parents also impart the value of discipline and hard work through modeling it themselves, and through questioning and conversation. When children see parents living life in a "good" upright moral way, they have the best role model to follow. When our children are old enough, having a family discussion on what is right and wrong (even the gray areas) in politics, for instance, or in school (bullying, cheating) is essential. Parents also make their children face up to the consequences of their negative behavior (instead of making “salo” for them and interceding on their behalf all the time).
What this means: Children need discipline when they (inevitably) break non-negotiable rules agreed upon beforehand by the family. Ensure that the method of discipline is meted out with love and care and with the child's best interest in mind. Ensure that children learn responsibility for themselves, and remember that we are our children's best role models.
9. Together with their child, parents help him develop his personal goals.
Family discussions should not be just about the latest movies or fashion craze. When the child is old enough, discussion and guidance about personal goals (e.g. he wants to be on the basketball team but at the same time he also wants to do well academically) should be constantly done. If possible, career choices should also not be left at the last minute (but take heart: in college, when interests shifts, students can always switch career paths). In the survey, most parents also recognize and encourage their son's talents (e.g. playing the guitar, acting in plays). Music, art, and sports lessons are some activities wise parents invest in. Parents also support and attend their son's extracurricular activities in school.
What this means: Goal-setting is integral for growth and life path, and our children need our constant guidance. We also recognize and invest in our son's interests (outside of academics), since they are another source of self-worth.
10. Time, affection, and communication are essential to success and family well-being.
In today's harried world, with varied individual schedules, it is heartening to note that more than 85 percent of families in the study still have dinner together always or most of the time. Affection is openly demonstrated (and most parents say their teenagers do not mind giving them a hug or a peck on the cheek).
Parents encourage exchanging opinions with their children - even if they believe they are right and even if their children's ideas conflict with theirs. They involve their children in family discussions, but interestingly, in line with their roles as parents, they believe that more often than not, they know what is best for their children. Many parents have invested time and effort to raise their families right, and half of them say they make themselves available to their children even if it means forgetting their own needs. (However, neglecting personal needs is not recommended, since love and care for others starts with love and care for the self.)
What this means: Investing time, demonstrating affection and ensuring open and honest communication with our children are invaluable. Little things count. Have dinner together as a family. Hug one another. Encourage a free but respectful exchange of differing ideas. Above all, we should be there for our children.
NB.
Audrey is now a college freshman She graduated high school with the following awards:
1. Outstanding Student Award - This award is given in recognition of a consistent outstanding performance in all academic areas and a highly satisfactory performance in the personal and social growth.
2. Three Academic Excellence Awards - This award is given in recognition of scholastic excellence in a subject. To qualify for this award, a student must get an Excellence in the final assessment with no grade lower than Good in any trimester.
1. Outstanding Student Award - This award is given in recognition of a consistent outstanding performance in all academic areas and a highly satisfactory performance in the personal and social growth.
2. Three Academic Excellence Awards - This award is given in recognition of scholastic excellence in a subject. To qualify for this award, a student must get an Excellence in the final assessment with no grade lower than Good in any trimester.
She was in the top 10% of all four of the college entrance exams she took. She was offered a 100% scholarship in two of the schools. She decided to go to the State University in Diliman where she continues to be an achiever.
**Karen Ladaw, current PPA president, ex Family Ministry Chair
**Karen Ladaw, current PPA president, ex Family Ministry Chair
Sunday, August 15, 2010
Minestrone
Of the Italian soups, this is one of my favorites. Its flavor and texture is imprinted in my taste buds and memory. Cooked it a few nights ago. Got the recipe from the back of the cardboard box of my secret ingredient... knorr cubes. I have cooked it a few times and I am surprised that my younger daughter eats and actually likes it, considering that it is predominantly vegetables.
2 tbsp cooking oil
4 cloves garlic, minced
1 pc medium sized onion, coarsely chopped
1/4 cup ham, cubed
1 pc carrot, cubed
1 pc large potato, cubed
5 pcs medium tomatoes, coarsely chopped
3/4 cup Baguio beans, cut into 1/2" length
1/2 cup celery, chopped
3-4 cups water
1 pc bay leaf
1/3 cup tomato sauce
2 pcs. knorr beef broth
2 tbps. knorr liquid seasoning
1/2 cup red or white beans, boiled tender
1/2 cup elbow macaroni, cooked
1 tsp. dried or fresh basil leaves
Saute first five ingredients. Then add the next three and continue sauteing. Add water, bay leaf, tomato sauce, knorr cubes and liquid seasoning. Simmer. Add beans then macaroni last. Simmer until cooked. Add basil leaves last.
For convenience, I use canned tomatoes. I do not measure the ham anymore. I just use one half of the 250 gram pack. I do not add beans because it takes too long to cook them. I just add when I have canned cannellini beans. No more cooking. I use penne instead of elbow macaroni as I always have this in the pantry.
This recipe lacks the boldness and flavor of the minestrone I love. So I tweak this a little by adding more tomato sauce and yes; knorr seasoning, to bring out the richness in flavor.
Wednesday, August 4, 2010
Cooking School for the Help
If you do not like cooking but has a housekeeper who is "culinarily" inclined, you may want to reward her and yourself actually by sending her to cooking school. Check out 25 Mushrooms Kitchen
NEW AUGUST-SEPTEMBER SCHEDULE NOW AVAILABLE. FOR INQUIRIES AND RESERVATIONS PLEASE CALL 6314822/09178119797 THELMA
Tuesday, July 27, 2010
Mr Clean Magic Eraser
My choice of cleaning supplies always starts with, what will solve my cleaning problem? Most often than not, it is really not a problem, but what will work. Next would be how much the product costs. But performance trumps cost.
If there is one product that I will praise to high heavens, it is Mr Clean Eraser. So convenient to use, no more need for other cleaning solutions. Just wet, squeeze excess water and start wiping. Great with water stains. Keeps my show doors, see through sparklingly clean! I also use this to clean my granite floors and no other products comes close to the final outcome it gives short of muriatic acid! The grout comes out white with out scraping it off! I use this everywhere!
This is not available in the Philippine market but I have seen in True Value in Shangri-La. I was able to buy in S&R one time. It is expensive! Comes out to P100.00 per pad so I buy in the US and have it shipped here together with my other purchases via balikbayan box.
I also use Mr. Clean Antibacterial Multi Purpose Cleaner as an all-purpose spray cleaner.
For details or more information on the products see them in My Pick on the right portion of this page, or check here
Friday, July 23, 2010
Bathroom Cleaning Boot Camp
The new housekeeper has been with me for a few weeks already. At the end of the day I check the quality of her work, critique it, tell her which ones she did great and which ones she needs to improve on. She has actually gotten the hang of how I want my house cleaned except for the bathroom. It has been the third time I noticed that how she cleans the bathroom is not up to my standards. This third time I actually had to clean it again myself. She clearly needs to go through Bathroom Cleaning Boot Camp again! And I don't mean a refresher course.
The National Viand - Adobo
I think every Filipino is expected to know how to cook adobo. After all, it is the national viand. I have tasted a variety. With liver, dry, with sauce, fried, flaked, with no soy sauce, sweet, too sour. The whole gamut.
I didn't know how to cook it. I just ate it. I use to work in a restaurant with a cook who made the best of the best adobo I have ever tasted. Too bad I have lost touch with him. I would have wanted to learn how to do it his way.
The adobo I cook for my family I learned from this site which I regularly read. http://www.marketmanila.com/archives/the-best-pork-adobo-a-la-marketman. Yes it is good. Unless I find the cook who made the best adobo imprint in my mind this will be my default adobo for my family.
Here is the edited recipe
3 kilos pork,
15 cloves garlic,
bay leaves, peppercorns
1/3 cup rock salt
1/2 to 3/4 cup of water
Put everything in a casserole, cover and place over fire.
About 10 minutes after it starts to boil, carefully toss the contents to prevent the meat from sticking to the bottom of the pan. Add about
1.5 cups of coconut vinegar
Keep it uncovered until some of the vinegar evaporates, about 15 minutes. Cover and maintain a low fire so the meat just simmers slightly… for 2 hours or so. What appears to be a bland pale stew slowly morphs into a light brown adobo with a sort of emulsified sauce that is rich and flavorful. Add some additional water if it looks like it is drying out.
Three kilos is a lot. I just fry enough for what will be consumed. The rest I keep for when we would like to have it again. This is a good recipe for the flaked adobo kind.
Monday, July 19, 2010
Pancit Molo - Ravioli Na May Sabaw
The first time I cooked this, I got not just thumbs up but arms up in Hallelujah from my family! Getting a compliment like that surely meant I hit a gold mine! To reinforce it, they asked that I cook it again a few days later. I am just ecstatically happy that I was able to make this right! To celebrate, I did my dance of joy! A fast pas de bouree with turn!!!
FILLING
1/4 kilo ground pork
1/4 kilo shrimps - shelled and minced
1/3 cup finely chopped singkamas/turnips
1/3 cup finely chopped carrots
1/2 medium onion - finely chopped
1 egg
1 tbsp soy sauce
1/4 tsp freshly ground pepper
Siomai wrapper
SOUP
10 cups chicken stock
1 1/2 Tbsp oil
3 Tbsp minced garlic
1/2 medium onion - chopped
100 gm shrimps - shelled and finely minced [about 1/3 cup]
100 gm ground pork or shredded cooked or ground chicken [about 1/2 cup]
1 1/2 Tbsp patis (or to taste)
freshly ground pepper
Garnish:
chopped green onion
fried garlic
FILLING
1. Combine all the ingredients in a bowl.
2. Lay one wrapper on a flat working surface. Put about a teaspoonful of the filling in the middle. Fold wrapper to opposite end to make a triangle. Seal edges together
3. Repeat until all fillings are used up.
4. Extra wrappers can can go straight to the soup stock if desired.
SOUP:
1. Heat the oil in a medium sized stock pot.
2. Saute the garlic in medium-low heat. Do not burn.
3. Once garlic is golden crispy brown, scoop out 2/3 of it and set aside.
4. Add in the onion and saute for about 2-3 minutes or until translucent.
5. Bring up heat to medium-high and stir in the ground pork and shrimps. Cook for 1 minute.
6. Mix in the patis, stir. Cover pot and cook for 2-3 minutes.
7. Add in the stock and bring to boil.
8. Gently drop the filling in the boiling stock. Put in just 20-30 of the wrapped fillings the rest can be fried and served with sweet n sour sauce or frozen and used the next time you cook this
9. Simmer under cover for about 30 minutes.
10. Add in the extra wrappers, cook for a further 2-3 minutes.
11. Remove from heat. Put in bowl garnish with chopped green onion and fried garlic.
Piping hot and flavorful! Definitely classified as comfort food! Pero ano nga ba ang Pancit Molo, It does not remotely look like pancit. It can be classified as pasta though due to the wrapper which is made of flour. Then there is the filling. Am I not correct in saying that it is Ravioli na may sabaw?
FILLING
1/4 kilo ground pork
1/4 kilo shrimps - shelled and minced
1/3 cup finely chopped singkamas/turnips
1/3 cup finely chopped carrots
1/2 medium onion - finely chopped
1 egg
1 tbsp soy sauce
1/4 tsp freshly ground pepper
Siomai wrapper
SOUP
10 cups chicken stock
1 1/2 Tbsp oil
3 Tbsp minced garlic
1/2 medium onion - chopped
100 gm shrimps - shelled and finely minced [about 1/3 cup]
100 gm ground pork or shredded cooked or ground chicken [about 1/2 cup]
1 1/2 Tbsp patis (or to taste)
freshly ground pepper
Garnish:
chopped green onion
fried garlic
FILLING
1. Combine all the ingredients in a bowl.
2. Lay one wrapper on a flat working surface. Put about a teaspoonful of the filling in the middle. Fold wrapper to opposite end to make a triangle. Seal edges together
3. Repeat until all fillings are used up.
4. Extra wrappers can can go straight to the soup stock if desired.
SOUP:
1. Heat the oil in a medium sized stock pot.
2. Saute the garlic in medium-low heat. Do not burn.
3. Once garlic is golden crispy brown, scoop out 2/3 of it and set aside.
4. Add in the onion and saute for about 2-3 minutes or until translucent.
5. Bring up heat to medium-high and stir in the ground pork and shrimps. Cook for 1 minute.
6. Mix in the patis, stir. Cover pot and cook for 2-3 minutes.
7. Add in the stock and bring to boil.
8. Gently drop the filling in the boiling stock. Put in just 20-30 of the wrapped fillings the rest can be fried and served with sweet n sour sauce or frozen and used the next time you cook this
9. Simmer under cover for about 30 minutes.
10. Add in the extra wrappers, cook for a further 2-3 minutes.
11. Remove from heat. Put in bowl garnish with chopped green onion and fried garlic.
Sunday, July 18, 2010
Pamaraan ng Pag Plancha
Saw this in my files. This is part of the Household Manual which is in english. This is from 10 years ago. Our maid at that time requested that it be translated in tagalog so she will understand.
This procedure assumes that the maid knows how to iron. There is a different file on how to iron pieces of clothing.
Caveat: Article may predispose to nose bleed!
Para hindi mahirapan at para sa mas mabilis at maayos na pag plancha
Bago mag umpisa sa pagplancha, paghiwalayin ang mga nilabahan:
- pantalon
- mga t-shirt
- panlabas
- pambahay
- mga t-shirt na may kuwelyo
- mga damit na kailangang i-hanger
- mga damit ng mga bata
- panlabas
- pambahay
- mga twalya
- mga bed sheets at punda ng unan
- mga medyas
- mga panty at bra
- mga pantulog
- etc.
- Itupi ang mga hindi kailangan planchahin, mga bed sheets, twalya, medyas, bra, etc. Itabi.
- Unang ilagay ang mga bed sheets at twalya sa lalagyan para ito ang nasa ilalim.
- Unang planchahin ang mga pantalon. Ihanger lahat
- Isunod ang mga damit na kailangang i-hanger. Isunod ang mgs polo, blouse. Kung maselan ang tela, ihuli. I-adjust ang init ng plancha.
- Isunod ang mga T-shirts, tapos and mga damit ng mga bata.
- Ipangalawa mong ilagay sa lalagyan ang mga pambahay na damit pagkatapos ng mga kumot at twalya. Tapos ay mga shirt na may kwelyo, tapos mga damit ng mga bata, kay Tudy muna tapos kay Sabrina.
- Ihuling ilagay ang mga malilit, medyas, etc.
- Siguraduhing maayos ang pagkakatupi ng mga damit.
- Huwag isiksik ang mga pinamalancha para hindi malukot.
- Ilagay sa puting hanger ang mga damit namin.
- Pag tinutupi ang mga damit, pagsamasamahin ang kung kay kanino.
- Pagnakakita ng hindi maganda ang pagkalaba, huwag nang planchahin. Labahan muli.
- Kung ikaw ay may hindi maintindihan o kaya ay may katanungan. Magtanong sa akin.
Sana ay hindi na mahirapan at mapadali na ang pamamalancha.
Saturday, July 17, 2010
A Sponge Cake Of A Mattress
After putting it off for some time, we finally bought a new mattress! A 72" X 84" California King, 13" high!
Buying a mattress is an investment because a good one is not cheap! And a cheap one should not be bought because one should not sacrifice comfort when he sleeps! A factor to be considered in choosing mattresses is how one sleeps. It is a good thing my husband and I does the same, on our side.
People who sleep on their side need a very conforming mattress that will evenly distribute their weight along the entire length of their body. Too firm of a mattress for a side sleeper will create pressure points in the hip and shoulder which will make one toss and turn during his sleep.
I found out about Tempur-pedic which claims to be the most highly recommended in the US. As with all branded products, these mattresses which are suppose to give one his best night's sleep are uncomfortably expensive! Tempur-pedic mattresses are made of memory foam. Googled for a local supplier and found out that if it is foam, it just has to be - Uratex. We went directly to the factory. They had different kinds from the cheap to the relatively vulgar (in price)!!! We chose an "almost vulgar!" Premium Touch Viscoluxe Euro Top - "Innovative micro-quilt box with a generous layer of memory foam for exceptional comfort and an opulent look." Although there was one which is purely made of memory foam exactly like the tempur-pedic kind (which was cheaper), we settled for one with springs. I wanted some bounce. We tried the different mattresses and this was the most comfortable one for us. Sooo soft. It is like lying down on sponge cake that does not sag and with the right amount of support! Super SARAP!!! What I also like about it is when the person beside you moves, you will not feel the movement! Ultimately the deciding factor is the results of the computerized sensor imaging program which measured the pressure points on our bodies. A mat was laid on the different mattresses we tried. The red areas you see on the computer monitor, are the pressure points. This particular mattress gave both my husband and I the least reds compared to the others.
People who sleep on their side need a very conforming mattress that will evenly distribute their weight along the entire length of their body. Too firm of a mattress for a side sleeper will create pressure points in the hip and shoulder which will make one toss and turn during his sleep.
I found out about Tempur-pedic which claims to be the most highly recommended in the US. As with all branded products, these mattresses which are suppose to give one his best night's sleep are uncomfortably expensive! Tempur-pedic mattresses are made of memory foam. Googled for a local supplier and found out that if it is foam, it just has to be - Uratex. We went directly to the factory. They had different kinds from the cheap to the relatively vulgar (in price)!!! We chose an "almost vulgar!" Premium Touch Viscoluxe Euro Top - "Innovative micro-quilt box with a generous layer of memory foam for exceptional comfort and an opulent look." Although there was one which is purely made of memory foam exactly like the tempur-pedic kind (which was cheaper), we settled for one with springs. I wanted some bounce. We tried the different mattresses and this was the most comfortable one for us. Sooo soft. It is like lying down on sponge cake that does not sag and with the right amount of support! Super SARAP!!! What I also like about it is when the person beside you moves, you will not feel the movement! Ultimately the deciding factor is the results of the computerized sensor imaging program which measured the pressure points on our bodies. A mat was laid on the different mattresses we tried. The red areas you see on the computer monitor, are the pressure points. This particular mattress gave both my husband and I the least reds compared to the others.
Because we requested to have ourselves measured, we were given a 30% discount! So the almost relatively vulgar price was vulgar no more! This is actually a secret. You have to ask to be measured or no discount will be given. And they are not promoting it.
Uratex
32 Miller St.
San Fransisco Del Monte, Quezon City
Tel. No: (632) 371-0569 to 79
San Fransisco Del Monte, Quezon City
Tel. No: (632) 371-0569 to 79
Look for and set an appointment with Love, she does the sensor imaging.
BRILLIANTLY DESIGNED FOR YOUR ULTIMATE COMFORT
-Advanced pocket spring system and body-molding memory foam combine for a mattress of soothing indulgence.
- Boasts of an exclusive firm feel that balances the softness of memory foam for optimum support and comfort.
- Sensitive to body heat and weight, the memory foam gently conforms to body contours to relieve pressure points and create a comfortable cocoon.
- The pressure-free sensation allows the joints and spine to be in natural alignment.
- High-density foam helps ensure a steady mattress that needs no flipping or turning over.
- Beneath the memory foam, the pocket springs move with the body to support its every inch.
- Quilted mattress cover made from soft knitted fabric.
- Side-stitched mattress border for a classic look and an extra-supportive edge.
- Overall, the mattress brings about an all-over feeling of relaxation and a comfortable sleep with less tossing and turning.
Thursday, July 15, 2010
Ang Kwento ni Bagyong Basyang
If there is something positive about the typhoon, then it will have to be the cool (as in temperature) wind that it brought about. Thankfully we are OK. No untoward incident of any sort. We only had 6 hours of brownout compared to more than 24 that some parts of the neighborhood had, including the house of the in-laws which is literally just a few steps away. Our part belongs to a different grid. We are lucky. The only down side was we had no internet connection for more than 24 hours. When this happens, I always have withdrawal symptoms!
Monday, July 12, 2010
Our Home
It has been five years since we've had our own house. For 15 years prior, we stayed with the in-laws. Caloy being the youngest of three children, really wanted to stay with his parents because he has decided that we will be the ones to take care of them in their twilight years. Also, his parents rely on him for a lot of things both on the home front and in the family businesses. It was a very convenient arrangement. We had no major expense so everything that we made, we were able to save.
When the adjacent lot with a shell of a new house was put up for sale, father-in-law bought it. He gave it to us and Caloys' sister. It was meant to be just one house "pero para hanting magkapatid" and because the design accommodated it, a wall was put up right smack in the middle and was converted into a duplex. There was only one thing non negotiable, the decision on who will get what side. We on the left, the sister on the right. Caloy's has to be on the left because it is nearer to the main house. This was the in-law's decree. The house sits on a 441 sq.m. lot. The total floor area for the two story building, on each side is about 160. It has become part of the whole 1,323 sq.m compound.
Because only the shell was done, major work still had to be accomplished. We had a very good team who worked with us. Architecture was done by Winston Yao, Interior Design by Gretchen Picache and Feng Shui by Merlina Merton. The 15 years with the in-laws prepared us for the expense in finishing and furnishing our home. We are thankful that we were able to finish our house according to how we like and envisioned it to be without any stress, anxiety or even drama(as other people would have had) of sourcing funds!
Our house is relatively small compared to the houses in the neighborhood. When I was little, living in a very big house, (which is also on the same street as our house now) I realized that cleaning and maintaining one is overwhelming, I decided that when I will have my own house, it will only be small but it has to be beautiful. Well. this proves that we really have to be mindful of what we wish for. It definitely comes true!
Subscribe to:
Posts (Atom)






